Second Chakra Dahn-jon
The second Chakra is located at the very end of the tailbone as Ilchi Lee writes.
In order to activate the second Chakra, concentrate on your lower Dahn-jon, which is located about two inches below your navel. The second Chakra connects to the prostate gland in men. In women, it is connected to the uterus.
It is also connected to the reproductive organs, bladder, and kidneys. When you breathe in, imagine a stream of air entering your body through the ‘Myung-moon’ point in your lower back, curling and swirling as it enters…
When you breathe out, imagine the stream of air uncurling as it exits. When you breathe in, your lower abdomen expands when you breathe out… your lower abdomen contracts…
Continue breathing as you are feeling your Dahn-jon, the second Chakra. You may feel emptiness in your lower Dahn-jon, you may experience a feeling of fullness…
Silently follow the path of your breath. You will feel warmth in your Dahn-jon. You may feel a beating pulse coming alive.
Tags: Dahn Yoga, Ilchi Lee Brain Education, Second Chakra Dahn jon