New Human health is defined as the state in which a person can use one hundred percent of his or her energy and abilities according to the way that was intended. This is the essence of “my body is not me, but mine.” A healthy person is someone who is truly the master of his or her own body.

Two, a New Human needs to be intelligent. A New Human needs to use his or her intelligence the way he or she intends. “My mind is mine, not me.” Intelligence here means not the ability to process complicated information but the ability to create positive, healthy, and true information that is helpful to those who absorb it. Intelligence is a matter of problem-solving ability and requires as preconditions deep insight and discipline.

Did you know that if you truly believe that an ordinary coin is scalding hot, you will raise a blister on the spot in your hand where that coin is placed? That’s because you believe it without undue analysis. How about the story of a paralyzed man jumping up and running from a room when a large serpent suddenly appeared out of nowhere? How can such things happen.-’ Because the fantastic reservoir of power in your brain stem has been accessed.

The reality of life, miraculous abilities, and surreal powers can be found in the brain stem. Ilchi Lee thinks imagine what would happen if we could use the power of the brain stem for our spiritual advancement for the betterment of humankind? That’s the goal of Brain Respiration, for inside the brainstem lies the key to raising our spiritual awareness and meeting the Creator Within. Even the most accomplished academician cannot mature spiritually through his or her neo-cortex alone. Reason and logic can do nothing to satisfy our basic spiritual needs. The key is in harnessing the power of the brain stem.

To experience Yuln’yo. To see the light, hear the sound, and feel the vibration that forms the source of all life and energy. These concepts and techniques are what constitute Brain Respiration.

Prof Lee said my sincere hope is that you read this book not only as an exhortation to push you to greater spiritual heights, but as a matter-of-fact guide to opening yourself up to the divine potential that lies within by using Brain Respiration. Through Brain Respiration, you will become a New Human, a spiritual person whose primary goal is to create harmony. And when enough New Humans join together in a worldwide Spiritual-Cultural Movement, we will effect the grandest revolution in the history of humankind, a revolution that will usher in a new era of spiritualism.

A number of days are better for rest and reflection than for starting new activities. Today, rest your weary bones. Simply taking time to rest is beneficial for the most common of all chronic health conditions, osteoarthritis. And the most appropriate “medication” may be as simple as salt. Bathing in the sea is best. The natural iodine in the seawater is said to relieve arthritis pain. As is well known, iodine regulates the acid-alkaline balance in the blood and tissues, helps to repair and renew worn out tissues and nourishes the skeletal structure. It enters into the thyroid gland’s secretion. The hormone uses this iodine to nullify germs in the bloodstream and to create a self- cleansing of internal toxemia. Not everyone, of route, can bathe in the sea.

Prof Ilchi writes that if ocean bathing is not possible, relax for 30 minutes every night in a tub of warm water in which a cupful of sea salt has been mixed. The minerals in the sea salt, especially iodine, can be absorbed through the skin pores. This will help correct an internal imbalance. Be sure your water is warm. After your bath, drink warm water with the juice of a lemon. The lemon is a natural solvent for uric acid crystals that attack the joints.

This technique stimulates the peristalsis of the small bowels, tones up the muscles of the abdomen walls and mechanically eliminates the contents of both large and small intestines. Abdominal massage should not be done in general, femoral, inguinal and umbilical hernia, inflammation of the uterus, bladder, ovaries and fallopian tubes, kidney stones, bladder or gall bladder, ulcers of the stomach and intestines, and pregnancy.

Abdominal massage should not be done after a heavy meal, but after two hours or so. The bladder should be emptied before the massage. The patient is made to lie on his back with his knees drawn up. This enables the abdomen wall to relax. The masseur should stand at the right side of the patient and use his fingertips for friction round the umbilical region from right to left. He should likewise alternatively knead the walls and roll with both hands, making deep and firm pressure. He should knead with the hand and finger tips and keep clear of any wound or tender places. He should later take up massaging of the larger intestines.

The treatment of the large intestine should begin on the right side. Keep it going upwards and across the transverse colon and move right down on the left side to the sigmoid flexure and rectum. Circular kneading should be done with the help of the three middle fingers, at the same time press into the contents of the abdomen, following the course of the larger colon with a crawling motion. Keep kneading by means of a few circular movements in one spot with the help of fingertips. Keep moving the fingers a little further along. Knead repeatedly. Use knuckles of the hand to make deep pressure along the large colon, moving the hands along after each pressure.

On one occasion the kneading of the abdomen is over, follow up by atonement with both hands cupped or use the knuckles of the hand. Vibration may also be employed. The patient could also be asked to do some gymnastic exercises for strengthening the walls of the abdomen. Since blood pressure increases during abdominal manipulation, patients with hypertension should avoid abdominal massage. Massage should also be avoided in cases where there has been recent bleeding in the lungs, the stomach or the brain. Read Prof Ilchi Lee work for health.

A hot Epsom-salt bath two times a week will be highly helpful in all cases of acne. This bath is ready by adding one and a half kg of Epsom salt to 50 liters of water having a temperature of about 100º F. The patient should remain in the bath from 25 to 35 minutes until he perspires freely. After the bath the patient should cool off slowly.

Why should this technique work?

Prof Ilchi said that the warmth of the water stimulates the flow of blood. The bloodstream is then able to carry off impurities from acne-affected skin. This healing is especially important in cases of “diabetes of the skin.” Acne sufferers who are in any way sensitive to sugar (whether or not they have diabetes) can advantage from the therapeutic bath.