Walk with feet parallel while putting strength on Yong-chun, an energy point located at the ball of the foot, and on the toes.

Tuck the tailbone upward and tighten your lower abdomen. As you walk lean forward slightly, tilting forward about one degree. Walk with an open chest. Breathe naturally into the abdomen, being sure to exhale completely.

Walk with a bright smile. Walk with a sense of purpose and forward momentum. Swing both arms freely as you walk. Feel subtle vibrations spreading throughout the soles, chest, and the entire body.

As you ride the wave of your life, look ahead to the waves that are coming, but keep yourself in harmony with the moment. The wave will go up, and the wave will go down. Either way, realize the natural beauty of this and learn to always be grateful. This is the source of lasting joy.

Approach your life the way a surfer faces the ocean. I have heard that a surfer must wipe out hundreds of times before ever having a really great ride. But all of those moments of failure teach the rider something about balance—not really something you could write in a book but a feeling, a way of harmonizing with the wave. If you seek this sort of harmony with everything life brings, there can be no failure.

At times, when you are out in the middle of the sea of life, you may feel lonely and afraid. You have no reason to fear, however, if you simply keep connected to the vibrations of the uni¬verse and the source of life. Brain Wave Vibration exists to help you keep connected to the cosmos simply and without much effort.

Just focus intently, and soon you will become clearer and clearer to yourself. You can start with a general idea of who you want to be by setting small, attainable goals. As you gain confidence and awareness, your true identity will become increasingly obvious, like an image emerging on a Polaroid photograph.

Most importantly, always remember that this training is for you. You are not doing it to please anyone or to gain anything from someone else. This is a precious moment with yourself in a world that is always calling you outside yourself. Even five minutes of practice can become eternal if you allow yourself to go deep inside to explore the infinite landscape within you.

J. HERE ARE FEW RULES for Brain Wave

Vibration. You will be surprised to discover that with practice you can experience the benefits of the method almost anywhere and in a variety of forms. Although I am offering you some guidelines to get started, Brain Wave Vibration is an exercise that is continually reinventing itself. Ultimately, there may be as many forms as there are practitioners.

As you discover more about your body and its response to vibration, you will likely adjust your practice to suit your particular needs. There are no hard-and-fast rules about the practice of Brain Wave Vibration. But in the meantime, here are some basic guidelines that will help you get off to a good start.

Has spent many years calibrating levels of consciousness. Various human consciousness states, such as shame, fear, courage, and joy, are assigned various vibratory levels. Each level has corresponding effects on a person’s reality. We all have the potential to move up and down on this scale as our moods, emotions, and attitudes change, but the level to which we habitually return is considered our regular consciousness level.

To determine consciousness levels, Hawkins uses a process called kinesiology, which shows the connection between the body, the brain, and its various states of consciousness. He determines the level of a person or object by testing its effect on human musculature. A lower consciousness level will cause muscle to go weak, while a higher consciousness level will strength¬en the muscle. Even when the subject is not aware of the object used in the test, consciousness levels calculate consistently. For example, if pictures of Mother Teresa and Adolf Hitler are placed in envelopes, the subject will still demonstrate a higher level of consciousness with the first.

Young teenagers understand this instinctively, and thus they often seek to define themselves through associations with certain musical styles. Unfortunately, the music they seek is not always that which lifts them to higher states; more often they are drawn to music that resonates with their current state of consciousness. Just as they are drawn to other kids with similar levels of consciousness, they are drawn to music that resonates with their current brain wave patterns. In other words, a dark, angst-ridden teen is likely to be drawn to similarly themed music, where a more happy-go-lucky type might be more inclined to upbeat pop tunes. The same is also true for adults, even if somewhat less obviously.

I believe that there is a direct parallel between the condition of your body and the condition of your brain. When you release the stiffness in your body, you are also creating flexibility in your brain. In this way you become the instinctive, spontaneous healer of your own body and mind.

Serendipitously, the word mu can also translate as “nothingness.” The state of mu, or nothingness, is achieved during Brain Wave Vibration when the mind is truly empty of thought, and you are able to simply follow the rhythms of life without hesitation. At this point, the boundaries of your body cease to exist, and you may experience a profound sense of oneness—first with the rhythms of your own body and ultimately with the universal rhythms of all life as your sense of separation fades away.

Much of our mythology teaches us that life is about finding our way back to oneness. In Korean traditions, we have the story of Mago, an Earth spirit analogous to Mother Earth in Western society. At one point, humanity was in accord with Mago, and there was a state of perfect peace and harmony. Like in the biblical story of Eden, this paradise was eventually lost as people began to divide themselves.

According to the mythologies of many cultures, humanity once lived harmoniously only to lose this perfect existence. The story of Adam and Eve in the Garden of Eden is a familiar example.