Three ways to improve health and wellness in college
If you recently started your freshman year of college, you're probably still getting used to life on campus and being away from your hometown. And while you might be throwing most of your energy into studying, making friends and exploring your school, it's important to keep up with your health requirements. Here are a few tips on how you can improve health and wellness while still in college.
Go to the gym
Chances are, those thousands of dollars you pay in tuition and room and board go to more than just classes – your school probably has a nice gym on campus as well. And as a student, your membership has already been paid for the next four year. Use this opportunity to lift some weights and improve health with cardiovascular exercise.
Watch what you eat
When you're short on cash – as many college students are – you might be tempted to turn to inexpensive dining options like pizza and fast food. Unfortunately, these cheap meals also tend to be high in calories and fat, so be careful how much of it you eat on a regular basis. Another affordable option is looking for healthy meals in the school dining hall.
Walk to class
Due to the academic and social demands of college, you might not always have time to make your way to the gym. To get your daily dose of cardio, consider skipping the campus shuttle or public transportation system in favor of a brisk walk to class. Doing this for a half-hour or more every day can really make a difference.
Three tips for sticking with a yoga routine to improve health outcomes
Deciding to sign up for a yoga class is one thing, but sticking with it on a regular basis is another. If you need a little help with getting yourself off the couch and into the yoga studio every week, you might want to consider the following tips. After all, you'll only be able to improve health if you actually practice yoga often.
Find a friend
You may discover it's more fun and easier to motivate yourself when you have a friend accompanying you to class every time. This can become a standing after-work date for you to help each other through the beginner's stages while also making it easier to meet new people in your studio.
Shop around with studios
Don't just enroll at the first yoga studio you find – it's often best to shop around for one that's right for you. There are a variety of different yoga styles, and you may even find that certain instructors are more friendly or in-tune with your needs than others.
Practice during non-busy hours
With work, school and family obligations potentially distracting you from your yoga sessions, you should try to arrange a class that fits into the non-busy hours of your schedule. Often, going to yoga right before or after work will prevent things like class projects or dinner plans from getting in your way. This is a great way to improve health outcomes.
Motivational tips to help improve health and wellness through yoga
Have you attempted to get into a yoga routine to improve health but managed to fall off the wagon every time? You might need a little extra burst of enthusiasm to help you stick with it. Here are a few motivational tips to improve health and wellness through regular yoga sessions.
Build it into your existing routine
Shuffling around your whole life to make room for yoga can be quite a chore, so try to find little ways to incorporate it into your daily schedule. A few minutes of meditation at work, stopping off for a class on the way home or doing some yoga poses while you listen to your favorite radio station can make the transition easier to manage.
Grab a friend
Nothing motivates you to stick with a fitness routine like having a good friend there with you. Consider asking a neighbor, family member, friend or coworker if he or she is interested in signing up for a yoga class together and you'll add an extra element of fun to working out.
Sometimes establishing a little system of rewards can be the key to segueing into a yoga class. Had your eye on a new bicycle? Gift it to yourself after a month of attending classes. After two months, consider upping the reward. Before you know it, you'll be a regular yoga practitioner.
In addition to yoga, consider walking to improve health
Have you been feeling the need to get out there and move lately? Well, yoga is a great way to increase your body's strength and flexibility, but you'll also want to incorporate other cardio exercises into your regular fitness regimen. You may want to consider walking to improve health. Here are a few of walking's many benefits.
According to the AARP, walking isn't just important for your physical health, it's also vital for protecting your mind. Regularly walking has been shown to be an effective preventative treatment for memory loss and dementia in old age. Even a few minutes of walking every day can be enough to help.
Lower blood pressure
Whether you're a meat eater or vegan, high blood pressure becomes a significant risk as you age. However, the Mayo Clinic notes that walking for exercise is a great way to lower your blood pressure, improve circulation and lower cholesterol.
Any form of cardio is important for weight loss, and walking is perhaps one of the simplest exercises you can do. By walking for 30 minutes to an hour several times a week, you'll be taking great strides toward losing a few pounds and can improve health.
Dahn Yoga recommends vaccines that can improve health in your children
August is National Immunization Awareness month, and Dahn Yoga would like to share some information about vaccines that can improve health in your children. While your kids probably won't like getting a shot in the arm, taking the proper precautions can prevent serious illnesses from developing down the line. Here are a few things that you and your little ones should know about immunization against disease.
Schools are disease breeding grounds
It might seem like a healthy lifestyle with the right diet and exercise – particularly yoga – can protect your children against illness, but even these methods are often not enough. According to KidsHealth.org, diseases like the measles, mumps and whooping cough are becoming a serious problem for teens in high schools and colleges where viruses and bacteria can quickly jump between students in close contact.
How vaccines work
If you're feeling a little confused about how vaccines are able to prevent certain diseases, BabyCenter.com reports that these shots contain incredibly weak strains of the virus or bacteria in question. By introducing small amounts of these diminished illnesses, the body learns how to effectively fight off the virus or bacteria by producing antibodies.
Which shots should your children get?
There are a number of common immunization vaccines that doctors recommend children get at an early age. The source notes that Hepatitis A and B, Hib, Influenza, MMR, Meningococcal, Polio, Rotavirus, Pneumococcal, DTaP and Variecella shots to improve health outcomes in the future.
Getting the proper balance of vitamins and nutrients (particularly beta-carotene and other natural antioxidants) is essential for keeping a child's vision as sharp as possible.
August is National Children's Eye Health and Safety Month, a time to learn about pediatric vision care and understand that holistic health routines – including yoga, meditation and careful eating – can improve health and fitness while helping to keep your child's vision sharp.
How does diet affect kids' vision? Well, getting the proper balance of vitamins and nutrients (particularly beta-carotene and other natural antioxidants) is essential for keeping a child's vision as sharp as possible.
This means that, as part of this month's national observance, you might try working more fruits and vegetables into your child's lunches and dinners. It doesn't have to be anything major. Even blending carrots and adding them to spaghetti sauce can make it easier for kids to get a full daily serving of vitamin A.
Other foods that improve eye health include kale, oranges, peanuts, apricots and salmon.
And while we're on the topic of eye health, encouraging your children to do slow, soothing yoga is a great way to ensure that they don't hurt their eyes during exercise. According to Children's Hospital Los Angeles, high-impact sports like baseball and basketball account for most pediatric eye injuries.
Yoga enthusiasts who like walking or hiking outdoors should be careful before going on a stroll this summer.
July is UV Safety Month, sponsored by the American Academy of Ophthalmology. This observance emphasizes the importance of protecting your skin and eyes from the sun's harsh ultraviolet rays, especially during the long, hot days of summer. This can be particularly crucial in Colorado, where walking to improve health can result in a bad sunburn in just minutes.
On a sunny day in the Centennial State, the UV index can climb exceedingly high, making even relatively minor sun exposure harmful. This means that yoga enthusiasts who like walking or hiking outdoors should be careful before going on a stroll this summer.
Want to know how to improve health without sacrificing your skin and vision? Here are a few tips from the National Institutes of Health:
- When going outdoors, always wear sunblock with an SPF of at least 15.
- Avoid direct sun exposure between 10 a.m. and 4 p.m., when the sun's rays are strongest.
- Wear wraparound sunglasses that are polarized, providing 100 percent protection from UV light.
- Consider donning a hat and wearing loose, long-sleeved clothing to protect your arms and legs.
- Finally, avoid tanning beds. When it comes to having a healthy vitamin D level (and firm, wrinkle-free skin), just 15 minutes of direct sun exposure per day is all you need.
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Already, studies have shown that regularly taking yoga classes to improve health and wellness can have strong benefits for joint health.
May is National Arthritis Action Month, and, according to the Centers for Disease Control and Prevention (CDC), that means it's time to spread awareness of this common and debilitating condition. The agency recommends diagnosing and managing arthritis early in order to improve health and prevent joint pain.
How can you manage this degenerative condition, other than using doctor-prescribed pharmaceuticals? The CDC recommends that, besides watching your weight, protecting your joints from wear and tear, and seeing your physician, you should stay active – and that includes doing yoga!
Already, studies have shown that regularly taking yoga classes to improve health and wellness can have strong benefits for joint health.
For instance, a 2008 investigation conducted at Johns Hopkins University determined that people who took eight weeks of yoga instruction had significantly less joint swelling and tenderness compared to their counterparts, who received no interventions.
No wonder Johns Hopkins promotes the use of yoga among people with arthritis. The institution even maintains a website that explains how the physical activity of yoga can slow joint degradation and decrease the risk of disability.
Now that you know the facts, it's time to get started! For the more than 50 million Americans with arthritis, there's no better day to try yoga than today.
Otis explained that regardless of how one looks on the outside, it's how one feels on the inside that really counts.
Why is yoga so popular? According to the Yoga Journal, 16 million Americans practice it every year, and even more are considering taking it up. So what is it about the mind-body system that attracts people young and old, of all body types and backgrounds, to the Dahn Yoga community?
According to supermodel, Huffington Post contributor and yoga enthusiast Carre Otis, the allure of yoga all comes down to its effects on a person's interior.
In a recent post for the news source, she explained that regardless of how one looks on the outside, it's how one feels on the inside that really counts. And, with yoga, practitioners almost invariably come away feeling refreshed and unburdened, almost like a new person.
"When done with intentionality and awareness, [a physical posture] can potentially allow for the very mindfulness that yoga is intended for," Otis noted. "In this sense, balance is more than a physical goal; it's a mental – even spiritual one – too."
This inner equilibrium is one of the ultimate goals of holistic wellness. So, the next time you want to know how to improve health from the inside out, you'll have your answer: yoga, yoga and more yoga!
Yoga - It's one of the world's best ways to improve health.
Yoga – It's one of the world's best ways to improve health. The holistic system has been honed through millennia of careful use, which is one reason why today's mind-body exercises are so good at soothing the muscles and redirecting ki energy.
However, not all yoga regimens are created equal. While some, like Dahn Yoga, almost effortlessly improve health and wellness, other trendy systems quickly go in and out of fashion without doing much for well-being.
The New York Daily News recently ran an article on the subject, listing half a dozen yoga trends that have recently popped up in the Big Apple, Chicago, Los Angeles and other big urban centers.
One of the strangest, no doubt, is so-called anti-gravity yoga, in which practitioners hang from the ceiling suspended by a long length of cloth. This form of yoga (which boasts the healing power of "inversion therapy") is pretty out there.
However, it doesn't take the cake. Other bizarre trends – like dog yoga ("doga"), paddleboard yoga, spinning yoga and nude yoga – are at least as weird and equally pointless.
The oldest regimens, like Dahn Yoga, are the best, since they've stood the test of time, retaining only those exercises that truly have an impact on health.