14
Jun 13

Try these snack foods to improve health and fitness

If you've been eating foods to improve health for breakfast, lunch and dinner but still haven't been getting the results you want, you may want to examine your snacks. To improve health and fitness, you need to always be eating healthy foods, not just during meals but throughout the rest of the day as well. Luckily, there are many simple and delicious snacks that you can make that will curb your hunger between meals without sabotaging your diet. 

For example. Real Simple magazine recommended trying some apples with low-fat cottage cheese for a snack that is both sweet and savory. Also, if you love peanut butter cups, but don't love what they do to your body, try making a healthier version instead. Fitness magazine suggested using small bits of dark chocolate – which is healthier than the milk variety – and putting some low-fat peanut butter between them. 

Celery is crunchy, refreshing and healthy because it's packed with fiber – and you should consider utilizing it in your snacks. Celery works great with hummus, dressings and peanut butter. 


07
Jun 13

Try out these foods to improve health

If you're overweight, you may feel overwhelmed when you try to think of what to do to improve your health. If it's been a long time since you  last exercised, you may feel as though you're not ready to hit the gym just yet, and that's all right. Instead, you should start by simply trying to add some foods that improve health into your diet. You may find that these foods not only help you lose weight, but help give you the energy you need to get in a workout mode. 

For example, Cooking Light magazine recommends that one simple thing you can to to help boost the health of your heart is to switch out your regular cereal for one that is made with whole grains. In particular, cereals that have bran in them may help keep you fit and healthy. 

WebMD spoke to Audrey Cross, Ph.D., professor of public health at Columbia University, who said that one of the healthiest things that you can eat is a green, leafy vegetable. If you've never been a fan of this type of veggie in the past, WebMD recommends that you sautee some in a little garlic and butter until they are softened. This makes for a delicious and healthy side dish.


10
May 13

Get creative to improve your health and wellness

If you've been trying to improve your health and wellness, you know that it can be difficult to do so. However, if you need help determining how to improve health, you may just have to get a little creative. For example, did you know what music may be able to improve your health? Men's Health magazine states that studies have shown that fast-paced music may help people engage in a more vigorous workout than those who listened to slow music or none at all. 

Also, taking a simple nap can also go a long way toward improving your health. MSN Health explains that studies have shown that people who take daily naps were better protected against heart disease than those who did not nap. 

"A lot of people don't realize that you don't need a really long nap," Karl Doghramji, director of the Jefferson Sleep Disorders Center at Jefferson University Hospital in Philadelphia, told the news source. "Just putting your head down where you are helps."

So the next time the idea of improving your health seems overwhelming, remember that you can simply listen to some tunes and take a quick nap. 


29
Apr 13

You don’t have to make radical changes to improve health and fitness

It can be difficult to know how to improve health, especially when you're gotten used to decades of eating unhealthy foods and avoiding exercise at all costs. However, even if it's been years since you've focused on your health, you shouldn't give up. There are many small things that could can do to improve health and fitness that will not feel like you're making any major life changes. 

For example, the Cleveland Clinic spoke to Joseph Martin, M.D., who explained how simple getting more exercise can be. 

"Most people have the impression that you need a membership at a gym or to purchase 'high- tech' equipment to improve cardiovascular fitness," said Martin. "This is not necessarily the case. Simply walking with an initial goal of 30 to 45 minutes daily at a pace that leads one to break a sweat and makes one short of breath, yet able to carry on a conversation, will suffice."

Also, the American Diabetes Association states that one easy way that you can boost your health is to eat breakfast in the morning. This may help kick start the metabolism, and may give you the energy you need to get through the morning. 


22
Apr 13

How can you begin walking to improve health?

If going to the gym is something that just doesn't fit into your schedule, that doesn't mean you shouldn't still find other ways to engage in physical activity. It's important for you to remember that it doesn't take a lot to get exercise during the day, and that even a little physical activity is better than none. This is why you should take up walking to improve health, since simply taking more steps during the day may give you fitness benefits that you want.

How can you walk more often? The answer is simply look for little moments throughout the day where you have the time. For example, rather than calling that coworker to ask if they finished a project, get up and walk to their desk. Rather than taking the best parking spot you can find, park a little further away when you get to work so you can walk more. When you go to the mall, don't park on the side of where the store you want to visit is, park on the other side so you'll have to walk. 

Finally, take a walk with your family after dinner each night so everyone can improve health and fitness.


25
Mar 13

Simple ways yoga can improve health

Have you been struggling with aches and pains recently? Want to find a new workout plan that can improve health and wellness? You may want to consider giving yoga a try. Here are three ways yoga can improve health outcomes.

Trouble falling asleep
When you can't get a good night of sleep, your whole life suffers. Not only are you tired, but it can be nearly impossible to focus on tasks at work, home or in class. However, you'll feel naturally tired and more relaxed before bedtime if you make yoga a regular part of your lifestyle.

Regular headaches
If you frequently deal with headaches, it could be the result of a poor diet and lack of physical activity. Practicing yoga for an hour a day three to four times a week can be a great way to improve blood circulation and reduce stress to headaches become less common.

Joint pain
Basic movement can seem much more difficult if you're dealing with joint pain. Whether this is due to being overweight or frequently doing demanding physical labor, there are many yoga stretches and poses that can reduce pain in your joints and strengthen muscles.


28
Feb 13

Why practicing yoga outside can help improve health goals

If you've been looking for a way to improve health and wellness, you might want to consider taking your yoga routine outside. Working out in nature can be a great method for feeling relaxed and truly enjoying the benefits of yoga. Here are a few things to keep in mind about how yoga outdoors can improve health goals.

Relaxing in your favorite spot
Having a peaceful environment to practice yoga can make a huge difference in the success of your workout. Because of this, consider going to your favorite outdoor spot to get into the yoga mood. Whether it's your backyard garden or a grassy hilltop in the park, this place is bound to help you relax and focus.

Enjoying the fresh air
If there's one thing nature has plenty of, it's fresh air. Considering that yoga routines rely heavily on controlled, deep breathing techniques, getting out of the stuffy indoor air of your home can be a nice treat for your lungs.

Avoiding household distractions
Another benefit of yoga outdoors is that it can help you get away from distractions and interruptions at home. Between children running around the house, telephones ringing off the hook and the TV blaring, it can be a welcome escape to head into the backyard or park for a yoga session.


08
Feb 13

Finding the right yoga class to improve health

Joining a yoga class can be a great way to improve health, lose weight and feel better about yourself. However, you’ll want to do some research before you dive into a yoga studio for the first time. Here are some tips and tricks to keep in mind for finding the right class to improve health outcomes.

Consider your commute
Unless you work from home, you’re going to want to keep your commute in mind when picking a yoga class. Between your responsibilities at work and home, it can be difficult to find time for a yoga workout. Picking a class convenient to these locations will make it easier to keep going week after week.

Speak with instructors
As you try out different yoga classes, make sure you speak with the studio instructors to gain helpful background information. This way, you can learn about different styles of yoga in order to find the one that fits your health goals.

Look for work incentives
Believe it or not, your employer may offer financial incentives to employees who prioritize healthy living. You may be able to gain a few extra dollars in your paycheck to put toward a gym or yoga studio membership to make working more affordable.

 


26
Jan 13

How to start a diet to improve health

If you’re looking for ways to improve health and fitness, you might want to rethink your eating habits. Starting a new diet to improve health and wellness is a great way to not only lose weight, but increase your energy levels and confidence. Here are a few tips and tricks for getting started.

Stop snacking at night
While it’s fine to have the occasional snack during the day, you should try to limit your food intake in the late night hours. This is because your body has a more difficult time digesting when you’re sleeping, meaning your metabolism won’t burn those extra calories as efficiently.

Opt for healthier snacks
On the subject of snacks, you might want to restock your pantry with healthier options to fight off temptation during your diet. Instead of purchasing cookies and chips, replace these favorites with veggie sticks, fruit slices, yogurt and and pretzels.

Keep a record of your habits
One of the best ways to manage your diet is by taking a diet journal of your eating habits. You can download a calorie counting program to your computer or smartphone and track nutritional information of your favorite foods with ease.

 


20
Dec 12

Men improve health and fitness with yoga, mate!

Plenty of women attend Colorado yoga classes. In fact, according to a survey recently conducted by the Yoga Journal, 72 percent of Americans who practice the mind-body regimen are ladies. But that doesn’t mean that men are actively excluded. Quite the contrary.

If anything, with Men’s Health Week just concluded, more guys than ever are being encouraged to improve their health and fitness, both domestically and abroad. For instance, New Zealand’s Marlborough Express recently reported that a local woman, Trudy Hennessy, has formed an all-male yoga class.

Why leave the ladies out? She emphasized that no one’s being left out, since women are the majority of her clientele in the first place. Instead, she has opened the class as a way to reach out to guys who may be interested in, but on the fence about, yoga.

Hennessy explained that if men are looking for a breezy session at her studio, they’re in for a surprise.

“They will build strength, stamina, flexibility and possibly discover muscles they didn’t know they had,” she told the Express. “They will also learn how to relax and de-stress, leaving the class feeling rejuvenated and energized.”

While we at Dahn Yoga prefer our guys to engage in more relaxing exercises, we’re just happy that more and more men are turning to yoga as their go-to weekly health ritual.Rich Text AreaToolbarBold (Ctrl + B)Italic (Ctrl + I)Strikethrough (Alt + Shift + D)Unordered list (Alt + Shift + U)Ordered list (Alt + Shift + O)Blockquote (Alt + Shift + Q)Align Left (Alt + Shift + L)Align Center (Alt + Shift + C)Align Right (Alt + Shift + R)Insert/edit link (Alt + Shift + A)Unlink (Alt + Shift + S)Insert More Tag (Alt + Shift + T)Toggle spellchecker (Alt + Shift + N)▼
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Plenty of women attend Colorado yoga classes. In fact, according to a survey recently conducted by the Yoga Journal, 72 percent of Americans who practice the mind-body regimen are ladies. But that doesn’t mean that men are actively excluded. Quite the contrary.
If anything, with Men’s Health Week just concluded, more guys than ever are being encouraged to improve their health and fitness, both domestically and abroad. For instance, New Zealand’s Marlborough Express recently reported that a local woman, Trudy Hennessy, has formed an all-male yoga class.
Why leave the ladies out? She emphasized that no one’s being left out, since women are the majority of her clientele in the first place. Instead, she has opened the class as a way to reach out to guys who may be interested in, but on the fence about, yoga.
Hennessy explained that if men are looking for a breezy session at her studio, they’re in for a surprise.
“They will build strength, stamina, flexibility and possibly discover muscles they didn’t know they had,” she told the Express. “They will also learn how to relax and de-stress, leaving the class feeling rejuvenated and energized.”
While we at Dahn Yoga prefer our guys to engage in more relaxing exercises, we’re just happy that more and more men are turning to yoga as their go-to weekly health ritual.
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