As you ride the wave of your life, look ahead to the waves that are coming, but keep yourself in harmony with the moment. The wave will go up, and the wave will go down. Either way, realize the natural beauty of this and learn to always be grateful. This is the source of lasting joy.

Just focus intently, and soon you will become clearer and clearer to yourself. You can start with a general idea of who you want to be by setting small, attainable goals. As you gain confidence and awareness, your true identity will become increasingly obvious, like an image emerging on a Polaroid photograph.

Most importantly, always remember that this training is for you. You are not doing it to please anyone or to gain anything from someone else. This is a precious moment with yourself in a world that is always calling you outside yourself. Even five minutes of practice can become eternal if you allow yourself to go deep inside to explore the infinite landscape within you.

J. HERE ARE FEW RULES for Brain Wave

Vibration. You will be surprised to discover that with practice you can experience the benefits of the method almost anywhere and in a variety of forms. Although I am offering you some guidelines to get started, Brain Wave Vibration is an exercise that is continually reinventing itself. Ultimately, there may be as many forms as there are practitioners.

As you discover more about your body and its response to vibration, you will likely adjust your practice to suit your particular needs. There are no hard-and-fast rules about the practice of Brain Wave Vibration. But in the meantime, here are some basic guidelines that will help you get off to a good start.

Has spent many years calibrating levels of consciousness. Various human consciousness states, such as shame, fear, courage, and joy, are assigned various vibratory levels. Each level has corresponding effects on a person’s reality. We all have the potential to move up and down on this scale as our moods, emotions, and attitudes change, but the level to which we habitually return is considered our regular consciousness level.

To determine consciousness levels, Hawkins uses a process called kinesiology, which shows the connection between the body, the brain, and its various states of consciousness. He determines the level of a person or object by testing its effect on human musculature. A lower consciousness level will cause muscle to go weak, while a higher consciousness level will strength¬en the muscle. Even when the subject is not aware of the object used in the test, consciousness levels calculate consistently. For example, if pictures of Mother Teresa and Adolf Hitler are placed in envelopes, the subject will still demonstrate a higher level of consciousness with the first.

Fortunately, your brain waves can respond to positive information quickly. The body, by contrast, may take quite a while to recover from poor nutrition, if it can recover at all. You have seen the brain’s resiliency if you have ever seen your mood change rapidly. You may have been having a terrible day and feeling very sullen, when all of a sudden some piece of positive information maybe an upbeat song, good news from a friend, a child’s smile turns everything around for vou. Part of the message of Brain Wave Vibration, however, is that you don’t have to wait for these special moments. It is remarkably simple to choose the quality of information entering your brain and to control the resulting health of your brain waves.

Much of our mythology teaches us that life is about finding our way back to oneness. In Korean traditions, we have the story of Mago, an Earth spirit analogous to Mother Earth in Western society. At one point, humanity was in accord with Mago, and there was a state of perfect peace and harmony. Like in the biblical story of Eden, this paradise was eventually lost as people began to divide themselves.

According to the mythologies of many cultures, humanity once lived harmoniously only to lose this perfect existence. The story of Adam and Eve in the Garden of Eden is a familiar example.

Seeking Oneness

When you consider the many different manifestations of spiritual experience in the world, it obviously does no good to debate which one is right. That has been the root of unbelievable amounts of suffering in the world. In fact, in the way I see spirituality, it is quite contradictory to differentiate in this way. It is best rather to focus on the concepts we have in common.

One thing is clear to me: the brain is indeed designed for spiritual experience. It is also clear that such experience does not come from thinking long and hard about the minutiae of theological issues. Rather, it comes from a quieting of the thinking mind so that one mav open up to the mysteries of experience.

To me, it is not a worthwhile question to debate the existence or nonexistence of God. One way or the other, the spiritual realm is beyond the power of the human mind to describe, and as soon as we attempt to put our experience of it into words, we have already shrunken it, regardless of how beautifully we speak.