What is also emerging is the concept of health as not being just reference to the physical well being or absence of disease. Rather it is the realization that peaceful mind in harmony with the environment is a requirement for a truly god health.

So what really is meditation?

There are various forms of meditation; these vary depending on the lead inspiration for the meditation. For example, Buddhists meditation may have a few areas of variation from that practiced by followers of Toa. Some aspects meditation emphasized in the Eastern tradition may not be emphasized in Zen meditation.

Whatever the meditation, there are certain features that cut across various types of meditation. These features are what provide the healing and relaxation associated with meditation. This makes meditation a science that provides similar results across board. It does not matter whether you are in the United States of America or Japan or African or Australia, you will be able to enjoy all the benefits of meditation.

Perhaps this is arises from the fact that every human being has more than just the brains and the body. There is a space in us that is often empty and does not get filled by the material things. You have to fulfill this emptiness to be able to feel at home and in harmony with the rest of the planet earth.

How is meditation done or practiced?

All the forms of meditation focus on keeping the body at inert position and allowing a focus in the inside. This focus can be termed as a focus on the spirit. This emanates from the fact that more often than not, we engage our bodies in too much hustle and tussle that we lack the time to really find ourselves. Finding self is more of finding purpose in the many events or activities we undertake.

Meditation therefore often involves sitting down quietly. The environment must be serene and no distractions should be allowed. The body and mind are let free of thoughts and attentive to self.

One of the most successful meditations is one practiced in dahn yoga. This form of meditation is based on principles of Ilchi Lee. The practitioners of this type of meditation have develop a tradition of visiting particular sites in middle East for meditation. The result is great self awareness, being at peace and healing from lifestyle diseases such as diabetes. Dahn yoga presents a full package of meditation and promotes unity among the adherents.

Walk with feet parallel while putting strength on Yong-chun, an energy point located at the ball of the foot, and on the toes.

Tuck the tailbone upward and tighten your lower abdomen. As you walk lean forward slightly, tilting forward about one degree. Walk with an open chest. Breathe naturally into the abdomen, being sure to exhale completely.

Walk with a bright smile. Walk with a sense of purpose and forward momentum. Swing both arms freely as you walk. Feel subtle vibrations spreading throughout the soles, chest, and the entire body.

As you ride the wave of your life, look ahead to the waves that are coming, but keep yourself in harmony with the moment. The wave will go up, and the wave will go down. Either way, realize the natural beauty of this and learn to always be grateful. This is the source of lasting joy.

Approach your life the way a surfer faces the ocean. I have heard that a surfer must wipe out hundreds of times before ever having a really great ride. But all of those moments of failure teach the rider something about balance—not really something you could write in a book but a feeling, a way of harmonizing with the wave. If you seek this sort of harmony with everything life brings, there can be no failure.

At times, when you are out in the middle of the sea of life, you may feel lonely and afraid. You have no reason to fear, however, if you simply keep connected to the vibrations of the uni¬verse and the source of life. Brain Wave Vibration exists to help you keep connected to the cosmos simply and without much effort.

Gene Roddenberry, creator of Star Trek AT IS EASY TO GET DISCOURAGED in today’s world. There are many human problems that dominate our headlines and preoccupy our minds. It can seem like the world is getting increasingly worse. There is no doubt that we need to change our ways or risk serious consequences.

I think, however, that all our troubles can turn around in an instant. All of the negativity we face is just a manifestation of our inner world, and just as a mood or a thought can change instantly, so can the world.

The important point is to look not at the temporary state of the world but at what is under the surface. If you believe that people truly desire peace, then there is no reason to despair.

This untapped part of our brain, the intuitive brain, is a central part of what can be uncovered through Brain Wave Vibration. By tapping into this wisdom, you allow your brain to transmit it to all parts of your body for healing and complete happiness. Just as our intuitive brain responds to the vibration level of objects outside ourselves, our bodies respond even more dramatically to the content of our own thoughts.

As I see it, your brain is already designed to help you find health, happiness, and peace. All you have to do is let it.

Fortunately, your brain waves can respond to positive information quickly. The body, by contrast, may take quite a while to recover from poor nutrition, if it can recover at all. You have seen the brain’s resiliency if you have ever seen your mood change rapidly. You may have been having a terrible day and feeling very sullen, when all of a sudden some piece of positive information maybe an upbeat song, good news from a friend, a child’s smile turns everything around for vou. Part of the message of Brain Wave Vibration, however, is that you don’t have to wait for these special moments. It is remarkably simple to choose the quality of information entering your brain and to control the resulting health of your brain waves.

Much of our mythology teaches us that life is about finding our way back to oneness. In Korean traditions, we have the story of Mago, an Earth spirit analogous to Mother Earth in Western society. At one point, humanity was in accord with Mago, and there was a state of perfect peace and harmony. Like in the biblical story of Eden, this paradise was eventually lost as people began to divide themselves.

According to the mythologies of many cultures, humanity once lived harmoniously only to lose this perfect existence. The story of Adam and Eve in the Garden of Eden is a familiar example.

Seeking Oneness

When you consider the many different manifestations of spiritual experience in the world, it obviously does no good to debate which one is right. That has been the root of unbelievable amounts of suffering in the world. In fact, in the way I see spirituality, it is quite contradictory to differentiate in this way. It is best rather to focus on the concepts we have in common.

One thing is clear to me: the brain is indeed designed for spiritual experience. It is also clear that such experience does not come from thinking long and hard about the minutiae of theological issues. Rather, it comes from a quieting of the thinking mind so that one mav open up to the mysteries of experience.

To me, it is not a worthwhile question to debate the existence or nonexistence of God. One way or the other, the spiritual realm is beyond the power of the human mind to describe, and as soon as we attempt to put our experience of it into words, we have already shrunken it, regardless of how beautifully we speak.