Dahn Yoga Colorado Member’s blog

NOW THAT YOU HAVE LEARNED to reconnect to the rhythm of your own body and mind through Brain Wave Vibration, you can view the universe as a vast ocean of endless possibility. Remember that vour whole life is but a wave on that ocean. Your every thought and action adds momentum and direction to your wave. It is up to YOU to determine at which shore your life will arrive.

Approach your life the way a surfer faces the ocean. I have heard that a surfer must wipe out hundreds of times before ever having a really great ride. But all of those moments of failure teach the rider something about balance—not really something you could write in a book but a feeling, a way of harmonizing with the wave. If you seek this sort of harmony with everything life brings, there can be no failure.

At times, when you are out in the middle of the sea of life, you may feel lonely and afraid. You have no reason to fear, however, if you simply keep connected to the vibrations of the uni¬verse and the source of life. Brain Wave Vibration exists to help you keep connected to the cosmos simply and without much effort.

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I wish you great joy and peace as you embark on your jour¬ney of discovery.

J. HERE ARE FEW RULES for Brain Wave

Vibration. You will be surprised to discover that with practice you can experience the benefits of the method almost anywhere and in a variety of forms. Although I am offering you some guidelines to get started, Brain Wave Vibration is an exercise that is continually reinventing itself. Ultimately, there may be as many forms as there are practitioners.

As you discover more about your body and its response to vibration, you will likely adjust your practice to suit your particular needs. There are no hard-and-fast rules about the practice of Brain Wave Vibration. But in the meantime, here are some basic guidelines that will help you get off to a good start.

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I would contend that this method of evaluation works be¬cause the subconscious brain possesses abilities to evaluate the relative vibrations of consciousness far more accurately than even than the well-developed thinking mind. The rational mind can make evaluations with some level of accuracy, if given proper information about an object. But the intuitive mind can sense the relative truthfulness of these things immediately. This ability is evidence of amazing internal wisdom, which the thinking brain can never hope to attain, even after years of experience and study. And this wealth of intuitive knowledge is all right there waiting for you to use it.

This untapped part of our brain, the intuitive brain, is a central part of what can be uncovered through Brain Wave Vibration. By tapping into this wisdom, you allow your brain to transmit it to all parts of your body for healing and complete happiness. Just as our intuitive brain responds to the vibration level of objects outside ourselves, our bodies respond even more dramatically to the content of our own thoughts.

As I see it, your brain is already designed to help you find health, happiness, and peace. All you have to do is let it.

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The level at which your brain waves resonate could be equated with the level at which your consciousness resonates. Hawkins

Has spent many years calibrating levels of consciousness. Various human consciousness states, such as shame, fear, courage, and joy, are assigned various vibratory levels. Each level has corresponding effects on a person’s reality. We all have the potential to move up and down on this scale as our moods, emotions, and attitudes change, but the level to which we habitually return is considered our regular consciousness level.

To determine consciousness levels, Hawkins uses a process called kinesiology, which shows the connection between the body, the brain, and its various states of consciousness. He determines the level of a person or object by testing its effect on human musculature. A lower consciousness level will cause muscle to go weak, while a higher consciousness level will strength¬en the muscle. Even when the subject is not aware of the object used in the test, consciousness levels calculate consistently. For example, if pictures of Mother Teresa and Adolf Hitler are placed in envelopes, the subject will still demonstrate a higher level of consciousness with the first.

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Many years ago, I developed a training method called Dahn-mu, which is meant to open people completely to this sort of universal rhythm. The word dahn refers to the basic, vital energy of life, and mu means “dance”; thus it could be called “energy dance” in English. In this practice, which is a form of Brain Wave Vibration, you are encouraged to let go of all limitations and simply follow the energy of the moment, letting the flow of energy move your body as it will.

Serendipitously, the word mu can also translate as “nothingness.” The state of mu, or nothingness, is achieved during Brain Wave Vibration when the mind is truly empty of thought, and you are able to simply follow the rhythms of life without hesitation. At this point, the boundaries of your body cease to exist, and you may experience a profound sense of oneness—first with the rhythms of your own body and ultimately with the universal rhythms of all life as your sense of separation fades away.

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Most spiritual traditions have at their root the notion of the ultimate peace that comes through the oneness of all beings. The Bible speaks of “the peace that surpasses all understanding,” and Hindus speak of nirvana. My belief is that journeying to this place of oneness is the only thing that ultimately matters in any spiritual practice.

Much of our mythology teaches us that life is about finding our way back to oneness. In Korean traditions, we have the story of Mago, an Earth spirit analogous to Mother Earth in Western society. At one point, humanity was in accord with Mago, and there was a state of perfect peace and harmony. Like in the biblical story of Eden, this paradise was eventually lost as people began to divide themselves.

According to the mythologies of many cultures, humanity once lived harmoniously only to lose this perfect existence. The story of Adam and Eve in the Garden of Eden is a familiar example.

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If it is helpful for you to conceive of God as a specific entity, then by all means, do so. There is indeed great truth to be found in many descriptions of God, but I would implore you not to let these descriptions confine your perception of possibility. Rather, allow them to simply be a starting point. Brain Wave Vibration is one among many training methods I have developed to help people stop thinking about spirituality so that they can start experiencing it.

Seeking Oneness

When you consider the many different manifestations of spiritual experience in the world, it obviously does no good to debate which one is right. That has been the root of unbelievable amounts of suffering in the world. In fact, in the way I see spirituality, it is quite contradictory to differentiate in this way. It is best rather to focus on the concepts we have in common.

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There has been a lot of debate recently about the relationship between God and the brain. Some say that God is an outdated by-product of the brain, an illusion created by primitive parts of the brain. Others claim quite the opposite, saying that the brain contains evidence of a spiritual realm existing beyond the brain, which the brain is well designed to perceive.

One thing is clear to me: the brain is indeed designed for spiritual experience. It is also clear that such experience does not come from thinking long and hard about the minutiae of theological issues. Rather, it comes from a quieting of the thinking mind so that one mav open up to the mysteries of experience.

To me, it is not a worthwhile question to debate the existence or nonexistence of God. One way or the other, the spiritual realm is beyond the power of the human mind to describe, and as soon as we attempt to put our experience of it into words, we have already shrunken it, regardless of how beautifully we speak.

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