Dahn Yoga exercises strengthen the eyes, mind, body

Taking yoga classes can be about more than simply relieving stress or becoming stereotypically limber. Dahn Yoga can confer benefits that you might not expect. Through careful cultivation of one’s mind and body, for instance, certain Dahn Yoga practitioners may be able to improve their eyesight.

A new Dahn Yoga clip explains that the system has helped many people with multiple sclerosis (MS) and other nervous system-related ailments to relieve some of their aches and pains.

One of the symptoms of MS is optic neuritis, an inflammation of the optic nerve which can lead to blurred vision, eye pain and reduced color vision. Ultimately, this condition may recede, and practicing meridian channeling may facilitate this process.

DVDS like Dahn Yoga for MS can help people with nerve-related symptoms stretch and breathe away some of their pain, while relaxing and allowing their anxiety over their condition to temporarily evaporate.

Yoga and health have gone hand in hand for centuries, and other disciplines like tai chi, qigong, meditation and brain wave vibration – a form of moving contemplation – help strengthen Dahn Yoga and make it the holistic mind-body system that it is today.

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