Recommended by: Ilchi Lee Prof
Yes of course Lecithin is the most abundant of the phospholipids. It is a fatty food matter, which serves as a structural material for every cell in the body. It is an essential constituent of the human brain and nervous system. It forms 30 per cent of the dry weight of the brain and 17 per cent of the nervous system.
It is also a significant component of the endocrine glands and the muscles of the heart and kidneys. It makes up 73 per cent of the total liver fat. Nervous, mental or glandular over activity can consume lecithin faster than its replacement. This may render a person irritable and exhausted. It is, therefore, of utmost importance to add lecithin to the diet, if the bodies own supply decreases as in old age or working under stress.
According to Ilchi Lee Prof lecithin is derived from the Greek Word, libidos, and meaning egg yolk. Egg yolk is a rich source of lecithin, and also a rich source of cholesterol. This combination makes it possible for the lecithin to emulsify the cholesterol. Vegetable oils, entire grain cereals, soybeans, liver and milk are other rich source of lecithin. The cells of the body are also capable of synthesizing it as needed, if several of the B vitamins are present. Since these B vitamins are generally removed when grains are refined, people who eat wholly white flour products are missing them.
