Published by: Ilchi Lee Prof
In cases of acute eczema, cold compress or cold wet fomentations are beneficial. The affected part should be wrapped with a thick soft cloth. The cloth should be moistened with cold water every 15 to 30 minutes for two hours at a time. The bandage should be left intact, keeping the cloth cold. There may be intensification of itching or pain initially but this will soon subside. Cold compress may be applied twice daily for a week or so.
Prof Ilchi Lee says that correct Nearsightedness without Glasses Here is a surprising remedy for short sight: Sun gazing: Sit on a bench facing the sun with your eyes closed and gently sway sideways several times for 18 minutes. Open the eyes and blink about ten times at the sun and look at some greenery. This helps nearsightedness and is good for inflamed eyes. Also helpful is the procedure called palming:
1. Massage both palms together quickly for 8-10 seconds. This friction creates a mild heat.
2. Shut the eyes and gently place the left palm over the left eye and the right palm over the right eye for one minute. Do not press the eyeballs with the palms, just let them gently rest there. Breathe in and out slowly to release stress.
3. Do again 2-3 times.
4. Other poses that strengthen the eyes include the Bhujangasana (snake pose), SuryaNamaskara (sun salutes), and Shavasana (rest pose).
Tags: Ilchi Lee Prof