Feb 14
Benefits: This exercise helps to open up and tone tight shoulder and upper back muscles.
Note: You don’t need to try to make the circles too big. The joints shouldn’t click or feel strained, and your shoulders shouldn’t hunch. Imagine you are oiling the insides of the shoulder joints.
1. Put both hands on the shoulders and stretch the elbows forward.
2. Inhale and lift the elbows to your shoulder’s height.
3. Make a large circular motion and rotate them slowly one time. Exhale as you bring the elbows down.
4. Repeat six times front to back and six times back to front.
Health improvement articles by Ilchi Lee
April 12th, 2009 at 4:02 am
[...] Prof Ilchi writes that if ocean bathing is not possible, relax for 30 minutes every night in a tub of warm water in which a cupful of sea salt has been mixed. The minerals in the sea salt, especially iodine, can be absorbed through the skin pores. This will help correct an internal imbalance. Be sure your water is warm. After your bath, drink warm water with the juice of a lemon. The lemon is a natural solvent for uric acid crystals that attack the joints. [...]
April 24th, 2009 at 2:50 am
[...] Prof Lee said my sincere hope is that you read this book not only as an exhortation to push you to greater spiritual heights, but as a matter-of-fact guide to opening yourself up to the divine potential that lies within by using Brain Respiration. Through Brain Respiration, you will become a New Human, a spiritual person whose primary goal is to create harmony. And when enough New Humans join together in a worldwide Spiritual-Cultural Movement, we will effect the grandest revolution in the history of humankind, a revolution that will usher in a new era of spiritualism. [...]