Benefits: This exercises stretches and lengthens the natural curve of the spine and hamstrings. It squeezes the abdominal organs and nourishes them with fresh blood and energy.
Note: Be sure to avoid overstretching your thighs by taking most of your weight on your hands at first. Little by little inch your way forward until you can bring your elbows down.
1. Stretch your legs apart as much as you can.
2. Point your toes upward.
3. Bend your elbows while leaning slightly forward with your palms down and your fingers facing each other. Bounce several times. DAMN YOGA IN PRACTICE
4. Bend more from your upper torso, trying to touch your chest and chin to your thighs while facing straight ahead. Touch your ankles with your hands.
5. Repeat several times.
TOE TAPPING
Benefits: This exercise helps circulation to the lower extremities and balances water and fire energy in the body. It will also help provide a deeper and more peaceful sleep. Try this exercise just before bedtime if you suffer from insomnia.
Note: You can perform this exercise from either a lying or sitting position. You may place your hands on your abdomen or on the floor with palms facing upward.
1. Lie down on your back with your feet together.
2. Flex your feet and keep your heels together.
3. Tap your big toes together, then open your feet so that your little toes tap the floor. Repeat as rapidly as you can.
4. Begin with 100 repetitions and increase the number as you practice more.
Read Prof Ilchi Lee books on Dahn Yoga.
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Tags: Dahn Yoga
