This Yoga Exercise is designed to improve circulation throughout your body. Circulation is critical for delivering fresh, oxygenated blood to your brain. Also, every time you pat a particular area of your body, a corresponding part of your brain is stimulated. Try to follow the order given here because it works with the natural circulation of the body.
Form your fingers into a cup and lightly tap over your head and face. Stretch out your left arm with your palm facing up. Take vour rigjit hand and, starting from the left shoulder, pat rhythmicallv downward all the wav to the left hand.
Then turn your left hand over and with your right hand, pat your way back up to the left shoulder again. Repeat tapping with the left hand and on the right arm.
Pat your chest with both hands several times, breathing deeply and exhaling ‘completely. Moving on from your chest, pat your ribs, abdomen, and sides. With both hands, pat the area just below the right rib cage, where your liver is located, and concentrate on radiating positive, clear energy to the liver. © With both hands, tap the area just below the left rib cage, wrhere your stomach is located, and concentrate on bringing healing energy to your stomach.
Bend over slightly from the waist and pat your lower back (on both sides), where your kidneys are located, and move up, tapping as far as your hands can reach. Then tap your way down to your buttocks. Starting from your buttocks, pat your way down the backs of your legs to your ankles.
From the ankles, start patting your way up the fronts of your legs until you reach your upper thighs. From the ankles, pat your way up the insides of your legs to your upper thighs. Finish by striking your lower abdomen about 20 times.
Body Exercises Tips By Dr. Ilchi Lee.
January 21st, 2009 at 11:25 am
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