The position of the hands when doing Ki-gong is not particularly restricted, but that of the legs comes as an application of the basic posture. Adequately training the basic posture allows us to do precise, solid, full movements with balance, and without a break in the flow of energy even while moving. Ilchi Lee cares about Dahn and Brain Education.
When performing Ki-gong, we maintain a Sang-heo Ha-sil posture, relaxing the upper body and tensing the lower body with the navel as the dividing line between the two. To create a body that is balanced in terms of Ki, we must relax comfortably to eliminate tension in the muscles at the back of the neck and to ensure there is no tension in the upper body. In this state, we move naturally, riding the flow of energy. With a lowered center of gravity, however, the lower body carries the weight of the upper body, causing it to be filled by solid energy from the soles of the feet to the Dahn-jon.
Most modern people have stiff upper bodies and weak lower bodies due to the continuing mental tension in which they live. The movements introduced here are simple, but they strengthen the lower body, relax the upper body, and facilitate the accumulation of Ki.
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