Dec 10
Although the mind is important, posture, too, is very important for gathering energy. The movements introduced here correct our body postures before we begin Ki-gong in earnest.
Ilchi Lee said focus your awareness on the center of your palm. Use your willpower to imagine it becoming warmer than other parts of your hand. With time, the heat at the center of your palm grows more intense. The temperature of this spot feels higher than the temperature of other parts of your body.
This heat reflects a collection of Jin-ki produced by focused awareness. Jin-ki collects where you concentrate your awareness, in whatever part of the body you focus.