Ki energy flows in the human body in three ways. These are called “Won-ki (primal energy ),” “Jimg-ki (refined energy),” and “Jin-ki (Pure energy)” If Won-ki and Jung-ki are said to be energies produced even without concentrating the mind, then Jin-ki is an energy created through mental concentration. This Jin-ki is the energy used by Dahnhak Ki-gong. When we focus our minds on the Dahn-jon, energy appears in the Dahn-jon; when we focus on the hands, energy appears in the hands.
Spread your feet shoulder width apart and bend your knees to approximately 15 degrees. With both palms facing the Dahn-jon, repeatedly move them slowly toward the Dahn-jon and then away from it. Breathe very comfortably and feel Ki in the Dahn-jon by Prof Ilchi Lee.
Once you feel the Ki to a certain extent, move your hands in a clockwise direction, maintaining the feeling of energy lining your hands to your Dahn-jon.
With your hands about 2 inches away, slowly move your lower abdomen and feel the Dahn-jon.