You will even feel a strong energy field, soft like jelly, forming between your hands. If this sensation becomes intense, move your hands apart even far-t^ler anc^ f°cus on changes in the Ki energy occur-ring as the distance between your palms increases. Read more articles at Ilchi Lee link.
You will feel your hands become like magnets, pushing against and pulling on each other. This sensation is very subtle at first, but with continuing concentration it gradually grows intense and clear. Move your hands farther apart once the sense of Ki energy becomes intense. Follow the flow of Ki energy with your hands. Feel its currents and enjoy the feeling.
A weakening lower body is one of the signs the body is growing old. As the lower body weakens with age, the flow of Ki and blood there stagnates and is blocked. To feel Ki in the Yong-chun points located at the bottoms of the feet, our legs must be sufficiently warmed up. Meaning, “primal Ki gushes like a spring,” the Yong-chun is one of our body’s important accupuncture points.
Lie down with your legs straight and your feet together. Tap your feet together, repeating this 100 to 500 times.
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Tags: Dahn Yoga
