Continuously thinking about the feeling of warmth in the palms leads naturally to concentration. Focus on your hands, not missing even the slightest sensation felt there.
At first, you will feel body heat, and then may get warm and cool sensations. Feel the blood that has left your heart flowing along your arteries to your hands. You will feel the pulse of blood flowing in your hands, and may get other sensations, as well.
Continue to focus your awareness on the palms of your hands said Ilchi Lee as you slowly move them about 5 to 10 cm apart. In your hands you experience sensations such as warmth, tingling, and what feels like magnetic force or pressure. Your hands even feel as if they were floating in the air.
Maintaining this feeling, slowly move your hands apart as you inhale and move them together as you exhale. It is important to relax and do this slowly and naturally. Once you have no trouble concen-trating, you can do this regardless of how you are breathing.