Let us try to feel Mago’s energy through our breath. Open your hearts and minds. According to Ilchi Lee research Breathe in and out while concentrating on your Dahnjon, a point in your lower abdomen, two inches below your navel. With a straight back, focus all your attention on that one area, letting go of all thoughts. Concentrate and breathe. Through your breath, you are going beyond the realm of time and space. You are entering into the world of nothingness, the beginning and end of all life. Breathe in deeply, and breathe out. Concentrate on your breath only, for nothing else exists. Eliminate any thoughts through your breath. You will feel the energy of Mago in your breathing, for as you breathe, she breathes, creating a rhythm of life that has always nurtured you. It is a rhythm that you haven’t yet consciously recognized. Let this rhythm of life flow to the ends of your limbs and throughout your body and you will experience a ‘knowing’. This is not an intellectual exercise, but an experiential one, of knowing the Earth through your heart. Now you have spoken your first words to Mother Earth, Mago. This is the purest phenomenon of life.
Keeping your focus on your lower Dahnjon, breathe in with the silent sound, ‘Ma.’ Then breathe out slowly, with the silent sound, ‘go.’ ‘Ma-go…’ ‘Ma-go…’ Let these silent words echo in your Dahnjon, in your mind and in the chambers of your heart, until they come alive and drive your breath.