As Ilchi Lee instruct that curling up the tailbone is simple. All you need to do is tilt your lower part of your pelvis forward, pull your hips forward a little bit. If you want to check yourself, step up next to a wall, and place your hand between your lower back and the wall. Feel your hand get sandwiched, as you tilt your lower pelvis. Once you’ve mastered this first step, the rest of the technique will follow more easily.
When curling up the tailbone, the anus tightens, and at this time, the water energy of the kidneys in the back goes upward through the spine and spouts out on the top of the head, as if it’s a stream of water that suddenly receives water pressure and rises powerfully. As this water stream envelopes the entire body and flows down, the head that once felt heavy and hot starts feeling cooled down, and eyes that were once bloodshot become clear. The face and skin become lustrous, the mouth that was once dry moistens with saliva, and the mind calms. All these happenings are caused by the energy that pours out at the time of curling the tailbone.
Related items
Tags: Dahn Yoga
