Suggested by: Dr Ilchi Lee
In reflexology, places on the hand are believed to be related to all the other parts of the body. So if you give a hand massage, it is the next best thing to a full-bodv massage.
Squeeze the hand, moving from the wrist to the fingertips.
Holding the palm open, push your thumbs firmlv into the point where the wrist and palm meet. Work toward the center ot vour palm, pushing firmly with vour thumbs.
Gentlv pull and twist each finger between your owrn, working down to the fingertips.
FOOT MASSAGE
After a long day, nothing rejuvenates a person like a foot massage. If you do not have a partner, try giving one to yourself.
Squeeze the foot from the ankle to the toes. Flex the foot in both directions and then rotate the ankle. Pull and fan out the foot. Push your thumbs firmly into the loot at the indentation just below the ball of the foot. Massage in a circular direction. Work in a line down the center of the foot.