Now, let’s spend some time clearing your brain of the negative emotional energy that you have unwittingly stored in your limbic system and prepared you brain for Dahn Yoga.
Let’s make a list of the different categories of negative emotions you want to release.
Write down an experience that corresponds to a category. You don’t have to write down the details, but you should write down a key word or two that will jog your memory about the experience.
Once you have finished the list, repeat the steps in the Second Stage and release the associated negative energy through the power of smiling.
When you have practiced enough, you can shorten the different stages into one. with Ilchi Lee these instruction you will be able to blow away any negativity with a single breath.
