Oct 31
Human touch is one of the best methods of emotional healing. Sadly, touch is often discouraged socially in our culture. Using these healing techniques will be very beneficial for your brain, whether you are teaching them to others or are experiencing them yourself.
SHOULDER MASSAGE
The shoulders very commonly hold tension. Fortunately, they are also an easy place to give a quick massage to a friend.
Squeeze the trapezoid muscles, which extend from the neck to the shoulders, with the flat part of vour hand, without pinching. Release and repeat several times, working vour wav up and down the muscle. Work vour hands down the sides to the shoulders, squeezing; and releasing. Use your thumb and palms to release tension around the shoulder blades.