Oct 29
This exercise helps strengthen the hips, buttocks, and hamstrings. If you, like a lot of people, have spent a great deal of time sitting in chairs, you may lack mobility in the hip joints. This exercise helps to correct this problem.
Relax the upper body and gently curl the tailbone while standing up straight. At the same time, create firm but gentle tension in the lower abdomen. Hold onto a stable object, such as a chair or wall, if you need it for balance.
December 2nd, 2008 at 3:26 am
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