This exercise suggested by Ilchi Lee will help you keep your shoulder joints open. It will also help you relax the muscles around your shoulder blades, which often hide knots of tension.
Put both hands on the shoulders and stretch the elbows forward Lift your elbows to shoulder height. Make a large circular motion and rotate them slowly once. Repeat 6 times front to back and 6 times back to front.
You can think of this exercise as your daily hula lesson. It will help you keep your hip joints and lower back relaxed. Aloha!
During Yoga Practice stand with your feet parallel and your legs spread at shoulder width. Place your hands on your hips. Keep your knees straight. Rotate your hips in a large circle, pushing as far as you can in all directions. Repeat 5 times and then reverse and do 5 in the opposite direction.
February 28th, 2009 at 10:35 pm
[...] order to realize my life purpose, Ilchi Lee have designed and promoted holistic education programs called Dahnhak and Brain Respiration for [...]