Oct 23
This simple, enjoyable movement helps to release tension from the body and keep you fresh during Yoga Training. While doing it, try to imagine that you have the loose, carefree body of a child as you bounce up and down.
Relax your shoulders and bend your knees slightly. @ Keep your feet planted on the floor beneath your shoulders as vou swing vour arms side to side.
Bounce your knees to the rhythm of the movement. Repeat 20 or more times.
Yoga Program guide by Ilchi Lee.