Oct 23
This simple, enjoyable movement helps to release tension from the body and keep you fresh during Yoga Training. While doing it, try to imagine that you have the loose, carefree body of a child as you bounce up and down.
Relax your shoulders and bend your knees slightly. @ Keep your feet planted on the floor beneath your shoulders as vou swing vour arms side to side.
Bounce your knees to the rhythm of the movement. Repeat 20 or more times.
Yoga Program guide by Ilchi Lee.
January 25th, 2009 at 3:20 pm
[...] Ilchi Lee says that allow me to make a different point as well, about the meaning of “responsibility.” Often, when people hear this word, they think about their worst deed or the biggest mistake they have ever made. “Being responsible” means guilty acceptance of the consequences or punishment. This meaning of responsibility is often not helpful and may be harmful. [...]