Comments on: Releasing Smiling Exercise Instructions

By: The limbic system

The limbic system — Tue, 03 Mar 2009 19:43:15 +0000

[...] Ilchi Lee contend that it is a grave mistake to think of the neocortex as the central structure of our human [...]

By: Making the Hip Joints Nimble

Making the Hip Joints Nimble — Sun, 08 Feb 2009 11:00:57 +0000

[...] optimize the effects of Meridian Stretching, movement, breathing, and awareness must be harmonized Ilchi Lee says that start the movements while inhaling. Hold your breath for a moment while holding the [...]

By: SHOULDER ROTATION and PELVIC ROTATION

SHOULDER ROTATION and PELVIC ROTATION — Mon, 27 Oct 2008 10:50:56 +0000

[...] exercise suggested by Ilchi Lee will help you keep your shoulder joints open. It will also help you relax the muscles around your [...]