Releasing Exercise uses your breath, smile, and the strength of your will to control the emotional energy within. Although effective when used separately, smiling and breathing, when combined, are even more powerful tools for emotional release. Ilchi Lee explains that when you add your conscious will to this powerful mixture, you have something capable of breaking up the iceberg of negative emotions floating in the sea of your mind. With practice, you will be able to release negative emotion and stress in your even-day life with ease. According to Ilchi Lee instructions breath exercises also effected on Yoga Practices.
By knowing how to eliminate negative emotions and replace them with joy and happiness, you will be able to manage your emotions. You will find yourself conducting your emotions as an orchestra conductor directs beautiful music. Your emotions will enrich your life, rather than binding you to past negativity. You will be able to play well with yourself, with others, and with heaven and earth.
October 27th, 2008 at 3:49 am
[...] Body Exercises Tips By Dr. Ilchi Lee. [...]