For body infinity coordination exercise Dr. Ilchi Lee tells that if Raise both arms and trace a large infinity sign in the air, hand following hand.
Now use the movements of your arms, neck, waist, and hips.
Next, trace the infinity sign using your whole body as you simultaneously imagine the sign being drawn in your head.
Now rest your hands by placing them behind your waist. Imagine a circle of infinity on the ground in front of you. Skip and jump your way around the edge of the circle
Stop and sit in half lotus position. Now just trace the circle of infinity in your head with your imagination.
The Components of DahnHak.
Dahn Yoga can be used purely to promote physical and mental well being. However, this system is comprehensive, integrating not only the physical and mental, but also the spiritual aspect of human existence. Dahn Yoga practice helps you develop a peaceful mind and stimulates your spirit.
Energy is a defining element in Dahn Yoga because it is considered to be the medium that unites body and mind.
October 19th, 2008 at 4:14 pm
[...] Sensitizing leverages the power of exercise to benefit the brain. Ilchi Lee goal is to teach you to reestablish that connection between your body and your brain—to help you [...]
March 10th, 2009 at 3:10 am
[...] Ilchi Lee CREATED Brain Respiration (BR) as a program for people to gain control over their lives. Brain Respiration consists of a variety of physical, emotional, and mental exercises, progressing through five stages: Sensitizing, Versatilizing, Refreshing, Integrating, and Mastering. Each stage is directed by core principles and training methods, which I will discuss briefly in this chapter. For more details, please consult my book Brain Respiration or the website http://www.brainrespiration.com. [...]