Meditation and prayer are very similar. Both are about very concentrated mind energy. Dahn H, In the case of meditation, there may be no objective other than to empty one’s mind, while prayer usually involves some intended outward result. But meditation can also have an objective, and this type of meditation may be more advantageous for the practitioner as a means of clearing away unnecessary clutter from the mind.
Sit in a comfortable chair that has a relatively straight back. Make your back comfortable, but keep it as straight as possible. Also make your legs comfortable; use a footrest if your feet do not easily touch the floor. Breathe deeply and relax the body completely. Remember, in a meditative state, you are fully conscious but as relaxed as when you are asleep.
Take several minutes to make sure that you are fully relaxed, but not dozing. Now take yourself on an imaginary journey through your future, visualizing each remaining year of your life, until you see yourself in your highest form.