Its Suggested Ilchi Lee that: The remarkable advances in human society have come about because of the brain. We have realized our dreams and visions with our brains. Therefore, any understanding of human civilization must be based on an in-depth understanding of the human brain. There are no bad brains in the world. The only factor that differentiates one brain from another is the quality of information that it receives, and how it manages and utilizes the information.
In order for us to utilize the full potential of the brain, we must learn to see it as just another part of our body. Just as our joints and muscles become stiff without use, our brain loses its potential abilities if we don’t use it. And just as we stretch and exercise to maintain our physical condition, we must also stretch and exercise our brain in order to maintain and develop our “brain condition.”
In Yoga there are many ways to exercise the brain. Since the brain is connected with every other part of our body, vigorous physical exercise, good eating and sleeping habits and healthy social interactions are all part of keeping our brain in top condition. Intellectual activities such as reading, debating, and playing strategic games such as chess and ‘Go’ are very good “brain exercises.” However, Brain Respiration stimulates the brain in a more direct way.
March 10th, 2010 at 1:16 am
this is not what im looking for