This entry was posted on Thursday, November 1st, 2007 at 7:10 pm and is filed under Improve Health.
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Dahn Yoga is unique in that every physical goal its practitioners pursue is accompanied by a mental goal. In this way, one's mind is expanded and pacified as the body becomes stronger, more relaxed and more flexible.
Founded in the 1980s, Dahn Yoga has had been refined for decades, with each of its practices honed and clarified until the system as a whole reached an almost unparalleled level of efficiency.
Tens of thousands of Americans use the stretching, deep breathing, posing and tai chi of Dahn Yoga to improve their mental and physical health.
This blog tracks the Dahn Yoga events and programs available throughout Colorado.
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