http://www.dahnyogacolorado.com/2007/10/12/ilchi-lee/ Wed, 10 Mar 2010 08:16:06 -0700 http://wordpress.org/?v=2.8.4 hourly 1 http://www.dahnyogacolorado.com/2007/10/12/ilchi-lee/comment-page-1/#comment-153 Give yourself a chance to “consciously breathe” Mon, 19 Jan 2009 15:48:08 +0000 http://dahnyogacolorado.com/2007/10/12/ilchi-lee/#comment-153 [...] Ilchi Lee tells that many scientists now agree that chronic stress responses can lead to disease. Although some situations and environments produce more stress than others, it is always helpful to remem­ber the tools that any individual can use, whatever the stress level of their circumstances. Our stress responses can be improved by strengthening our skills at regulating our emotions or governing the mind. Correct breathing enables us to better direct our minds, so it is critical for optimal health. [...] [...] Ilchi Lee tells that many scientists now agree that chronic stress responses can lead to disease. Although some situations and environments produce more stress than others, it is always helpful to remem­ber the tools that any individual can use, whatever the stress level of their circumstances. Our stress responses can be improved by strengthening our skills at regulating our emotions or governing the mind. Correct breathing enables us to better direct our minds, so it is critical for optimal health. [...]

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